Yoga Nidra

Yoga nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation. Also called "psychic sleep," yoga nidra is a state between sleeping and waking. ... Yoga nidra practice results in deep relaxation and expands the individual's self-awareness.

Meditation is a state of being. Our perception of objective information around us, prevents us from being in that state. Our brain filters a large amount of external information, but the almost continuous inflow of information creates a sort of tsunami effect and we feel restless.

Yoga Nidra

Yog Nidra For Bones:

Yog Nidra with Breathing:

Yog Nidra with Conscious Death:

Yog Nidra with body Tightness:

Yog Nidra with Chakra:


 

5 Minute Yoganidrà

 
          Audio Files (MP3) Min:Sec         
       
  With AUM 5:00  
  With Bindu 5:00  
  With Chakra 5:00  
  With Parts of The Body 5:00  
   Top  
 

Special Yoganidrà

 
          Audio Files (MP3) Min:Sec         
       
  With Body Tightness 19:00  
  With Breathing 22:00  
  With Chakra 33:00  
  With Conscious Death 35:00  
  With Divinity 26:00  
  With Golden Light 33:00  
  With Parts of The Body 19:00  
  With Sun Rays 24:00  
  With Surya Namaskar 24:00  
   Top  
     
 

Yoganidrà in other languages

 
          Audio Files (MP3) Min:Sec         
       
  Gujaràti 23:20  
  Gujaràti Yoganidra With Chakra 21:29  
  Farsi 22:09  
   Top